How Tantra Views Love as a Cosmic Force

Love is often spoken of in whispers and sighs, a personal emotion that blooms in the heart. Yet in the ancient wisdom of Tantra, love is understood as something far more vast and powerful. It is not merely a feeling between two people. It is the very pulse of the universe, the sacred energy that creates and sustains all of existence. From this perspective, to love is to participate in the grand, creative dance of the cosmos itself.

At the heart of the tantric view lies the divine interplay of two fundamental forces. These are often personified as Shiva and Shakti, the masculine and feminine principles that constitute all of reality. It is important to understand that these are not distant gods or mythological figures to be worshiped from afar. Instead, they represent forms of consciousness and energy that exist within every being and throughout the entire universe.

Shiva is pure consciousness, awareness, and the still, witnessing presence. Shakti is the dynamic, creative, and flowing energy that brings all forms into existence. They are inseparable, like the fire and its heat, or the sun and its light. In the tantric tradition, the relationship between these two forces is one of profound and ecstatic love. Their eternal embrace is not a metaphor. It is the very engine of creation, the cosmic force that births galaxies, gives life to the smallest flower, and awakens the heart to love.

When you fall in love, you are not just experiencing a personal attraction. You are tapping into this primordial cosmic force. The attraction you feel is a reflection of the universe’s own longing for union, the desire of Shakti to merge with Shiva, and of consciousness to know itself through the experience of life.

This cosmic love is not an abstract concept. It is a tangible energy that flows through us, often referred to as prana or life force. In the West, this energy is commonly called Eros, which is far more than sexual desire. It is the raw, enthusiastic impulse for life itself, the creative fire that fuels our curiosity, passion, and connection to the world around us.

When we make love with presence and awareness, we are consciously channeling this cosmic life force. The union of two bodies becomes a sacred ritual, a microcosmic reflection of the divine union of Shiva and Shakti. In that sacred space, the personal boundaries of the ego dissolve for a moment, and partners can experience a fleeting glimpse of the cosmic oneness that underlies all of existence. This is the essence of sacred sexuality within Tantra.

Understanding love as a cosmic force transforms how we approach our relationships. A relationship ceases to be merely a social contract or a means for personal fulfillment. It becomes a spiritual path, a living yoga. This is not about indulging in fleeting passion. It is about entering into a conscious partnership where two individuals work together to grow, heal, and evolve. They use the energy of their connection, including their sexual energy, as a vehicle for spiritual awakening.

This requires intention, presence, and a willingness to see your partner as a mirror for your own soul. The challenges and joys that arise in a relationship are seen as opportunities for growth, a dance of energies that helps you to become more whole and integrated. As you learn to relate to your partner with greater awareness, love, and devotion, you are, in essence, learning to harmonize the masculine and feminine forces within your own being. You are bringing the cosmic dance into your own heart.

Tantra gently guides us to recognize that the love we seek outside ourselves is a reflection of the love that is already at the center of our own being. The sacred union with another person is a path to discovering our own inner wholeness. It is a dance with the cosmos, a beautiful and powerful force that can lead us to a life of greater joy, meaning, and connection.

---

Ivy’s Summer 🌞😎

So far this summer I have been trying to enjoy the warm weather! I’ve been to the beach a few times, a pool once, and plan to continue these trips in my free time. I really have been enjoying packing my beach picnic and taking it with me, versus purchasing food and drink at the beach. I bring fruits and veggies 🍇🍒🍍🥕🥒 (whatever is in season) to help with hydration, a large insulated jug of ice 🧊 cold water, and something substantial to keep me filled. 🥪
Carrying all of my food and supplies is a lot! Especially if I take public transit when I’m not able to catch a ride. I have about $300 worth of items on my wishlist that would really make trips to the beach so much easier. If you would like to donate an Amazon giftcard in any amount to help keep me shaded ⛱️ and stress free this summer, I would be eternally grateful. 😍🙏

---

Ivy’s July Schedule

In July I will continue to be available in the NYC area. I am able to host in Union Square, or I am happy to visit you at your hotel. I am also available for travel if you would like to host me in your city.

For my Chicago friends, I will be back in September!

No matter which city you are in, I hope we are able to connect soon. 🙏

Peace & Love,
Ivy Rosalia
https://rosaliasunhealing.com

Understanding Unconditional Love Through Tantric Teachings

There is a soft whisper within every heart. It speaks of a love without conditions. A love that does not bend to expectations or break under pressure. This is unconditional love. Many of us search for it in relationships, in achievements, or in moments of quiet grace. Yet tantric teachings reveal a different truth. This love is not something we must find or earn. It is what we already are.

I have guided many people on this journey. They come seeking connection. They stay to discover their own wholeness. Today I invite you to explore unconditional love through the gentle lens of tantra. This path requires no perfection. It only asks for your honest presence.

The Tantric View of Love

Tantra is often misunderstood. It is not merely about sacred sexuality or esoteric rituals. At its core, tantra is a path of radical acceptance. It teaches that every part of life is sacred. The light and the shadow. The joy and the grief. The pleasure and the pain.

From this perspective, unconditional love is the fundamental energy of existence. It is the force that allows a seed to become a tree. It is the silence between two heartbeats. The tantric traditions call this energy by many names. One of them is the divine heart. This heart does not judge. It does not withhold. It simply radiates.

To understand this love, we must first release the conditioned mind. The mind often says, “I will love you if you behave well. I will love myself when I am successful.” These conditions create a cage. Tantric practices help us gently open the door of that cage.

The Heart as a Portal

In tantric meditation, the heart is not just a muscle or a metaphor. It is a subtle energy center. You may know it as the heart chakra or Anahata. This center is the bridge between the lower and higher energies in the body. It is where personal love transforms into universal love.

A simple tantric practice for unconditional love begins with the breath. Sit quietly in a comfortable position. Place a soft hand over your heart. Breathe slowly. Feel the warmth of your palm. On each inhale, imagine drawing light into the center of your chest. On each exhale, imagine that light expanding outward. Do not force any feeling. Simply allow the breath to soften the walls around your heart.

With time, this practice reveals something beautiful. The love you have been seeking from others is already flowing within you. It may be faint at first. Like a small lamp in a large room. But it is there. Tantric teachings assure us that this flame never goes out. It only gets covered by dust. Meditation is the gentle cloth that wipes the dust away.

Dissolving the Conditions on Love

Unconditional love feels threatening to the ego. The ego survives on separation. It needs stories of “not enough” to keep itself busy. Tantric philosophy does not fight the ego. Instead, it invites the ego to rest. One effective method is the tantric practice of mirror gazing.

Find a quiet space with a mirror. Sit before it with a soft gaze. Look into your own eyes. Breathe gently. As you watch your reflection, notice any judgments that arise. “My skin is not clear. I look tired. I should be further along in life.” Do not argue with these thoughts. Simply acknowledge them. Then return to the breath. Return to the eyes.

After a few minutes, silently offer yourself a blessing. It can be as simple as “May I be at peace” or “I am worthy of love.” Repeat this blessing three times. Then place both hands on your heart. Feel the vibration of your own voice. This practice retrains the nervous system. It teaches your body that unconditional love is safe. Even when you are imperfect. Especially when you are imperfect.

Extending Unconditional Love to Others

Once you taste this love within, it naturally overflows. Tantric teachings emphasize that we cannot give what we do not have. Trying to love others unconditionally while judging ourselves harshly is like trying to pour from an empty cup.

But as your inner cup fills, something shifts. You begin to see others through the same compassionate gaze. You recognize that their anger is a call for safety. Their distance is a fear of hurt. Their control is a need for peace. This does not mean you tolerate abuse or abandon boundaries. Unconditional love is not passive. It is the most powerful force for healing because it sees clearly without reacting harshly.

A gentle tantric practice for relationships is the silent blessing. When you are with a loved one, especially during a difficult moment, pause. Take one conscious breath. Silently say in your heart, “I see your pain. I offer you my peace.” Do this without expectation of change. You are not trying to fix them. You are simply holding space. This is the essence of unconditional love in action.

The Union of Self and Other

The highest tantric teachings speak of union. The union of Shiva and Shakti. The union of consciousness and energy. And ultimately, the union of self love and other love. They are not separate. The love you feel for yourself in meditation is the same love that flows toward your partner, your child, your friend, and even a stranger.

Unconditional love is not a constant state of bliss. It is a steady undercurrent. It holds you during grief. It supports you during confusion. It celebrates during joy. And it never leaves. Tantric practices simply help you remember this. Day by day. Breath by breath.

A Closing Meditation for Your Day

Before you leave this page, I invite you to close your eyes for one minute. Breathe softly. Place your hand on your heart. Whisper to yourself these words: “I am made of love. I do not need to earn it. I only need to allow it.” Open your eyes when you feel ready. Carry this soft knowing with you.

May your heart remain open. May your love remain free. And may you rest in the understanding that you have never been separate from the love you seek.

---

Ivy’s May Recap

The first half of May I spent in the wonderful lands of Japan. As this was my 2nd trip there, I didn’t do much “site-seeing”, but more catching up with friends, eating & enjoying libations, and (window) shopping. I was wanting to purchase a Sukajan (Japanese souvenir jacket), but I couldn’t find one that I felt was worth the price. I did find a few that I liked the design and quality enough, but hesitated on the price. I really wanted one made of silk, but all of the ones I found were polyester. It’s hard for me to justify a $200 price tag on a polyester item. I’m really trying to curate my wardrobe with natural, quality fabrics. I am a little sad I didn’t get one. I know I would wear it all the time either way, especially in the spring and fall.

I tried a couple new dishes while I was there as well! One of them was unagi. I know, how have I not have eel before?! Maybe I had and just don’t remember. I really enjoyed it. I don’t know if I would want it as a full meal again, but as an accompaniment, absolutely. The other was new dish I tried was Monjayaki (often called monja). It’s a flour & cabbage base with fish roe and lots of cheese. I don’t know if cheese is traditional in the dish, but the version I had didn’t hold back. It didn’t look too appetizing, but it was fun eating it with little spatulas and was very tasty.

---

June Events

Today, June 2nd, is International Whore’s Day. This is a day to honor sex workers world wide, and to recognize the struggles and often exploitative working conditions many workers experience. In 1975 French sex workers went on strike to bring attention the dangerous conditions they were forced to work under. A phrase you will often hear from sex worker activist is “Rights, not rescue”. SW’s need decriminalization, not legalization. Decriminalization allows people to remain independent; giving them an opportunity to work under their own terms, while still having human rights protections just as everyone else. Legalization makes it to where there a laws put in place that require certain requirements for sex work, such as needing to work out of a brothel; therefore working for someone else and adhering to their rules and governmental laws. This can really stigmatize workers, especially under-privileged people.
I’m probably not doing a good job explaining it, but there is lots of information out there. Here and here are some places to get you started.

June is also Pride Month! 🌈 I have always been an advocate for equal rights. Going along with my teachings above, we must have unconditional love for all humans; even if we don’t agree with them. Human rights are being stripped away day after day. We have less rights today than we did 15 years ago.

First they came for the socialists, and I did not speak out—because I was not a socialist.

Then they came for the trade unionists, and I did not speak out—because I was not a trade unionist.

Then they came for the Jews, and I did not speak out—because I was not a Jew.

Then they came for me—and there was no one left to speak for me.

—Martin Niemöller

It is the same sentiment as this quote. Trans people and immigrants are the main targets at the moment, but soon it will be everyone who is not deemed worthy of privilege. Those of us who have voices now must advocate for the who do not. I would love to hear what you to support your community and how you advocate for them.

---

Ivy’s June Schedule

I will be available in NYC for June. I am also available for travel, please email to inquire. I am thinking of planning a tour to Mobile, AL and Columbus, OH. Please let me know if you would book if I made either of those happen. It is better to reach out to my Protonmail email, vs replying to this newsletter. I will most likely be visiting Chicago next in September.

I hope we are able to connect more intimately soon.

Peace & Love,
Ivy Rosalia
https://rosaliasunhealing.com

Spring Chaos: Honoring the Unruly Transition from Yin to Yang

One morning you wake to golden light. The air is warm. You leave your coat behind. By afternoon the sky turns grey. A sharp wind arrives. Then rain. Then silence. Then sun again.

This is not a gentle unfolding. This is spring.

We often speak of spring as a tender rebirth. Soft buds. Quiet growth. But anyone who pays attention knows the truth. Spring can feel like chaos. It pulls you in multiple directions. One day your yang energy surges with heat and motivation. The next day a cold front returns and you want nothing more than winter’s rest.

This fluctuation is not a mistake. It is the essence of the season. Spring is the battlefield where yin and yang wrestle before summer wins. And learning to honor that chaos may be more healing than any perfectly balanced routine.

Many spiritual and wellness teachings describe spring as a linear ascent. You move smoothly from stillness to activity. From yin to yang. This is a lovely idea. But it is not how nature works.

Watch a magnolia tree in early spring. It pushes out blossoms during a warm spell. Then a freeze arrives overnight. The petals brown at the edges. The tree does not panic. It simply waits for the next warm window and tries again.

Your energy works the same way. You may feel expansive and motivated for two days. Then suddenly tired or irritable. That is not a failure. That is spring responding to real atmospheric shifts. Barometric pressure changes. Unpredictable winds. The lingering pull of winter cold.

In traditional Chinese medicine, spring is associated with the wood element. The liver and gallbladder meridians. Wood energy wants to grow upward and outward. That is yang. Yet the climate often refuses to cooperate.

One day the weather supports full yang expression. Heat. Activity. Social energy. The next day yin rushes back in. Rain. Chill. A need for blankets and quiet.

Instead of fighting this rhythm, you might see it as a dance. Some days you rise with the sun and move your body. Other days you honor the sudden cold by lighting a small fire or drinking warm tea. You are not inconsistent. You are responsive.

There is a deeper teaching here. Chaos is not the opposite of order. It is order in motion. Spring’s unpredictability trains you in a vital skill. Flexibility.

Winter asked you to surrender to stillness. That was manageable because winter is consistent. Spring asks you to surrender to change itself. That is harder. It requires you to hold two truths at once. You are active and resting. You are warm and cool. You are reaching for summer while still touching winter.

This is a meditative state. Not the stillness of a lake. But the balance of a kite in a gusty wind. You do not control the gusts. You only adjust your grip.

You do not need a strict spring cleaning checklist or a rigid morning routine. Those structures can actually create more frustration when the weather shifts. Instead consider these philosophical anchors.

Observe without judgment. When a cold day arrives after a warm week, simply notice. “Ah. Yin energy returned for a visit.” Do not label it as bad or good. It simply is.

Match your activity to the real day, not the calendar. If the morning is warm and bright, step outside. Let your yang energy stretch. If the afternoon turns grey, allow yourself an hour of rest. This is not laziness. This is ecological intelligence.

Find the third space. Between hot and cold, between action and rest, there is an alive middle. You can feel it when you stop fighting the weather. A cool breeze on warm skin. A blanket pulled over sun warmed legs. That middle space is where spring actually lives.

Release the need for consistancy. Your mutuals may post about their perfect spring routines. Your own energy may look different. That is fine. Spring does not bloom everywhere at once. Some trees leaf out early. Others wait until May. Both are correct.

A Short Meditation for the Unpredictable Day

You might try this when the weather changes suddenly. No special location or time required. Pause where you are. Place one hand on your belly. Feel the temperature of the room or the air outside. Do not wish it to be different.

Breathe in and say silently, “This is the weather of this moment.” Breathe out and say, “My energy can be like water.”

Take a second breath. “I can be warm. I can be cool. Both belong.”

On the third breath, soften your shoulders. Stay here for as long as the shift feels present. Then continue your day without forcing a mood.

Many people exhaust themselves trying to make spring feel stable. They push through fatigue. They judge themselves for wanting to rest after a sunny day. They believe something is wrong with them.

Nothing is wrong. You are feeling the real season. The one with mood swings. The one that teases summer and then pulls it away. This is not a flaw in nature or in you. This is the wild intelligence of transition.

If you can learn to ride spring’s chaos without resistance, you gain a gift. You learn to trust your own fluctuations. You stop needing every day to feel the same. You become flexible. And flexibility is the root of true resilience.

We are conditioned to want resolution. Warmth that stays. Plans that hold. But spring offers a different beauty. The beauty of not knowing. A sudden rain that makes the air smell like earth. A cold wind that reminds you you are alive. A warm hour that feels like a gift because you know it might not last.

Let your yang energy rise when it rises. Let your yin energy rest when it returns. You are not a machine of consistent output. You are a living creature moving through a living world. And the world is still deciding what this spring will be.

That is not chaos to fix. That is chaos to honor.

---

Updates from Ivy

I have a new phone number! If you would like to get in touch with me, send me an email!

---

Ivy’s May Schedule

I will be on hiatus from now through May 18th. After that, I will be available in NYC through the end of May and into June. You know what to do to book. 😘

I look forward to connecting with you soon!

Peace & love,
Ivy Rosalia
https://rosaliasunhealing.com

The Sacred Intersection of Touch, Energy, and Healing

There is a quiet language spoken without words. It is the language of skin meeting skin. Of a palm resting on a shoulder. Of fingers tracing the edge of a wound. This language is touch. And beneath its surface lies an invisible river of energy. A river that flows between bodies. Between hearts. Between the seen and the unseen.

In my many years as a tantra practitioner, I have witnessed this river again and again. Touch, when offered with presence, becomes a vessel for energy. And energy, when guided with intention, becomes a catalyst for healing. These three elements are not separate. They are a trinity. A gentle force that restores what feels broken.

Modern science confirms what ancient traditions always knew. Touch changes us at a biological level. Studies in affective neuroscience show that slow, respectful touch activates the vagus nerve. This nerve calms the nervous system. It lowers cortisol. It releases oxytocin, the hormone of safety and bonding.

But there is more. Beyond the biochemical lies the biofield. This is the subtle energy system that surrounds and interpenetrates the physical body. Think of it as a luminous blueprint. When we experience trauma, stress, or grief, the energy in this field can become stagnant or fragmented. Skilled touch does not just press on muscle. It listens to this field. It invites blocked energy to move. To soften. To return to its natural rhythm.

You have felt this energy before. Perhaps as a sudden warmth when someone held your hand. Or a sense of unease in a room that felt too full. Energy is not mystical in a distant sense. It is the vibration of life itself. And it responds to attention.

In tantra, we often describe healing as a conversation. Touch is the opening question. Energy is the response. And healing is the answer that unfolds between them. When a practitioner places a hand on a client’s heart or belly, they are not “fixing” anything. They are offering a safe container. Within that container, the client’s own energy remembers how to reorganize. How to heal itself.

This is why tantric and somatic approaches are so effective. They do not bypass the body. They enter through it. Touch provides the anchor. Energy provides the movement. And healing becomes a lived experience, not just a concept.

Let me be clear about what healing means here. Healing is not the same as curing. Curing removes a disease. Healing restores relationship. To self. To sensation. To life itself. A person with a chronic condition can still experience profound healing through touch and energy work. Because the goal is not perfection. The goal is presence.

I have seen this happen first hand. A client arrives with a tight chest and years of unspoken sorrow. After a session of grounded, intentional touch, their breath deepens. Their eyes brighten. They say, “I feel like I came back into my body.” That is healing. That is energy moving. That is touch doing what only touch can do.

A Simple Practice for Daily Connection

You do not need to be a practitioner to work with this connection. You can begin at home. Find a quiet moment. Place one hand on your heart and the other on your belly. Close your eyes. Breathe softly. Do not force anything. Just feel the warmth of your own palms. Notice any tingling, pulsing, or stillness. Stay for two minutes. This is self touch as self healing. It reminds your nervous system that you are safe. That you are here.

The connection between touch, energy, and healing is not a technique to master. It is a memory to reclaim. You already know how to receive a gentle touch. You already feel energy shifting in your moods and surroundings. And you have already healed more times than you can count, from a scraped knee to a broken heart.

Trust that memory. Let it guide you back to your own hands. Let it lead you to moments of quiet contact with the world. In those moments, the trinity completes itself. Touch meets energy. Energy meets healing. And you meet yourself, whole again.

---

March Recap

In March we welcomes Aries season! ♈ Where my birthday falls into 🥰 I had wonderful moments with friends and family and will cherish them for years to come. Throughout the entire month I had wonderful times with loved ones watching their performances, dancing, and celebrating.

---

Ivy’s April Schedule

I will traveling to Chicago for a week, but otherwise will be available in NYC the remainder of the month. I am available for out-calls to high end hotels or I can host in Union Square. Please note that I will be traveling the first half of May, so don’t hesitate to book now!

Chicago | West Town
Sunday, April 12th | 6pm-8pm
Monday, April 13th | 10am-8pm
Tuesday, April 14th | 10am-3pm
Wednesday, April 15th | 11am-8pm
Thursday, April 16th | 2pm-8pm

Not seeing me visit your city? Inquire about a FMTY or sponsoring a tour.

---

I look forward to when our paths cross! 😘

Peace & Love,
Ivy Rosalia
https://rosaliasunhealing.com

Tantric Rituals for Healing and Transformation

In the rapture of life and of living,
I lift up my heart and rejoice,
And I thank the great Giver for giving
The soul of my gladness a voice.
In the glow of the glorious weather,
In the sweet-scented sensuous air,
My burdens seem light as a feather –
They are nothing to bear.
“A Song of Life” by Ella Wheeler Wilcox (1850-1919)

---

Healing is not always about fixing what is broken. Sometimes it is about returning to what has always been whole within you. Tantra offers a path of gentle remembrance. It invites us to see the body as a vessel of wisdom and the connection between ourselves and others as a sacred mirror.

In my 8+ years as a tantra meditation and healing practitioner, I have witnessed how simple rituals can create profound shifts. They help us release old patterns and open to deeper intimacy with ourselves and our partners.

The Role of Rituals in Personal and Relational Healing

In tantra, rituals are not empty routines. They are conscious acts of presence. When we perform a ritual with intention, we slow down the noise of daily life. We signal to our nervous system that it is safe to relax and open. On a personal level, these practices help us befriend our bodies. Many of us carry tension and trauma in our physical forms without realizing it. A gentle ritual of self touch or breath awareness can soften those hardened places. It teaches us to listen to the body’s whispers before they become screams.

For couples and partners, tantric rituals create a container of safety. They allow two people to meet outside of their roles and responsibilities. In this shared space, healing happens through presence rather than words. Old wounds can be held with compassion instead of being triggered. The practice becomes a bridge back to each other.

Creating a Sacred Space for Tantric Practices

Before you begin any practice, you need a space that supports your journey. This does not require a dedicated room or expensive items. It simply asks for your attention and care.

– Choose a spot where you will not be interrupted. It could be a corner of your bedroom or a space in your living room. Cleanse the area physically by tidying up. Then cleanse the energy in a way that feels meaningful to you. You might light a candle, burn incense, or simply ring a small bell.
– Add elements that engage your senses. A soft blanket or cushion invites comfort. A flower or crystal can serve as a focal point for your gaze. You may also include an image or symbol that represents the divine or the loving energy you wish to embody.
– Set your phone aside. This time is for you. When you enter this space, let it remind you that you are entering a different kind of time, one where healing is possible.

Simple Rituals to Incorporate into Daily Life

You do not need hours of free time to practice tantra. Small rituals woven into your day can be just as transformative. Here are three simple practices you can try.

Morning Awakening Breath
Before you get out of bed, place one hand on your heart and one on your belly. Take five deep breaths. With each inhale, imagine drawing in loving energy. With each exhale, release any tension or worry. This sets a tone of embodied awareness for the day ahead.

Sensate Self Connection
Once during the day, pause and bring your attention to your physical sensations. Feel your feet on the floor. Notice the temperature of the air on your skin. Without judgment, just observe. This practice returns you to your body and away from anxious thoughts.

Evening Gratitude Touch
One of my favorites… Before sleep, take a few moments for gentle self massage. Use a natural oil and slowly massage your feet, your hands, or your arms. As you do so, silently thank each part of your body for carrying you through the day. This ritual cultivates self love and releases the day’s stress.

A Shared Ritual for Partners
If you have a partner, you can practice a simple eye gazing ritual. Sit facing each other in a comfortable position. Set a timer for five minutes. Look softly into each other’s left eye, which is connected to the receptive side of the body. Breathe together. You are not trying to do anything. You are simply allowing yourselves to be seen. This practice builds trust and deepens intimacy.

Moving Forward with Gentleness

Tantra is not about achieving a certain state or reaching a goal. It is about coming home to yourself and to your loved ones with more presence and love. The rituals you choose are simply tools to support that return.

Start with one practice that calls to you. Do it consistently for a week and notice how you feel. Healing unfolds in these small, steady moments of attention.

---

Ivy’s February Recap

February was a cold one here in NYC! 🥶 We got a big snow fall at the end of January, and it didn’t really melt until after a 2nd big snowfall towards the end of the month. I left for some personal travel to New Orleans when that 2nd blizzard hit, but interestingly enough, there was more snow when I left than when I came back. It really makes one appreciate 40 degrees when it’s been in the 20’s or lower.

I had a marvelous time in NOLA! A couple of the days were amazing temperature wise, then there were actually some cold days because of wind chill. I had a good time exploring and getting to know some of the history and culture; eating amazing food, listening to jazz in the heart of where it started, relishing in nature, swimming with gators! 🐊 (haha, jk). I have family from there so it was nice connecting with that side of my roots as well.

---

Ivy’s March Schedule

I will be available in NYC throughout March. I am available to host in Union Square, or I am happy to visit a high end hotel. If you would like to bring me to your city, you can inquire about a FMTY or TMTY.

ALSO!!! March is my birthday month! 🥳 If you would like to help me celebrate, gifts are lovingly accepted! 🥰 Please inquire directly if you would like to gift monetarily through Venmo or BTC, or to send a gift card. I really love & appreciate gift cards that help with travel expenses; such as Delta, Uber, & Lyft! 😍

I look forward to connecting with you again soon!

Peace & Love,
Ivy Rosalia

Embracing the Stillness: A Tantric Guide to Honoring Winter’s Yin Energy

Lately I have been feeling uninspired; I was thinking that I may not even do a February newsletter. As I sat more with my feelings, I realized what I was feeling was the Yin energy of the winter season. We’re in it’s peak! With below freezing temperatures plaguing us for weeks (at least where I am in NYC). We are meant to slow down with nature’s energy. Conserving our energy, resting; giving ourselves that grace. This month’s Tantra education will be on how to practice slowing down with the winter.

A river in Grandby, CO during the winter months

As the world outside turns inward, entering a period of deep rest and crystalline quiet, our spiritual practice naturally calls for a shift. In the Tantric view, the universe is a dynamic dance of complementary energies: the active, solar, masculine Yang and the receptive, lunar, feminine Yin. Winter is the supreme expression of Yin. The earth rests. Light is scarce. Life force withdraws to the roots to gather strength for the coming spring. To force a fiery, effortful practice against this tide is to misunderstand Tantra’s fundamental principle of unity with all cycles. True practice is not separate from life. It is a conscious participation in its rhythms. This winter, we are invited to align our Tantra with the sacred quiet, transforming our practice into a vessel for profound inner listening and potent regeneration.

Reimagining Sadhana: From Outer Practice to Inner Sanctuary

Your daily sadhana (a daily spiritual practice; one of the main tools for working on the self and achieving a higher state of consciousness) need not diminish in the winter. It deepens and changes form. Consider this season an invitation to move from a practice of doing to a practice of being with. The outer forms may soften, but the inner connection can become more vivid than ever.

Begin by honoring the physical space. Create a simple altar that reflects the season. A dark cloth, a bare branch, a single crystal, a candle. These are your Yin allies. They speak of stillness, potential, and the beauty of essence. Before you sit, wrap yourself in a shawl. Let your body feel held and warm. This is not indulgence. It is the sacred act of creating a womb space for your consciousness.

Shift your asana (physical postures, poses, or seats used in yoga practice) practice from dynamic movement to gentle, floor-based shapes. Long-held Yin or restorative postures are profoundly Tantric in winter. They invite you to marry your awareness with the subtle energies of your tissues, your breath, and the silent spaces between thoughts. In poses like Supported Child’s Pose or Supta Baddha Konasana, you are not striving for a peak. You are practicing devotion to the vessel that carries your spirit. Each mindful breath becomes an offering of gratitude for its shelter.

The Alchemy of Breath and Silence

Pranayama (yogic practice of controlling the breath) in winter follows the same guiding principle. The stimulating, heating breaths of summer give way to softer, balancing, and nourishing techniques. Nadi Shodhana, Alternate Nostril Breathing, becomes a central practice. It harmonizes the solar and lunar channels within, mirroring the seasonal balance we seek. Its rhythm is gentle, like the falling snow, bringing equilibrium to a nervous system that may feel frayed by the year’s demands.

Most importantly, winter is the season to reclaim the power of silence. Tantra is a path of sound and vibration, but its deepest notes are heard in stillness. Dedicate a portion of your meditation to simply sitting in the dark, perhaps with only a candle’s flame. Listen. Listen to the silence in your room. Listen to the quieter rhythms of your own body. In this receptive listening, you are practicing a fundamental Tantric principle: you are making space for Shiva, the pure consciousness that resides in stillness. You are the receptive Yin to that boundless awareness.

Ritual as Receptive Communion

Tantra is infused with ritual, and winter rituals are inherently Yin. Let your practice be one of receiving blessings rather than actively invoking them.

Moon gazing is a perfect winter Tantric ritual. On a clear night, wrap warmly and sit with the moon. Soften your gaze. Feel her cool, reflective light as a balm. Imagine it bathing your entire being, cleansing and calming your emotional body. Do not analyze. Simply receive. This is a direct communion with the celestial embodiment of Yin.

Similarly, practice receptive mantra. Instead of chanting vigorously, whisper the mantra internally, or listen to a soft, melodic recording. Let the vibration wash over you and move through you. Be the hollow bone through which the divine sound flows. The bija mantra SHAM (for peace) or KLIM (for attracting loving energy) are particularly supportive for winter’s introspective mood.

The Inner Flame: Transforming Withdrawal into Wisdom

A common challenge in winter is the feeling of spiritual lethargy or melancholy. The Tantric view does not pathologize this. It sees this inward pull as an opportunity to tend the inner hearth. The fiery energy of Kundalini is not absent. It is burning at its core, consolidating and transforming.

When you feel withdrawn, practice contemplative journaling as a form of Svadhyaya (self-study). Light a candle. Write not from a place of critique, but from a place of witnessing. What seeds were planted in the past year? What is asking to be composted and released in this dark, fertile ground? This is not mere diary entry. It is a sacred dialogue with your deeper Self.

Finally, embrace the Tantric art of non-action. There is profound spiritual power in consciously choosing to rest, to read nourishing texts, to drink tea mindfully, or to simply watch the fire. In a culture that prizes relentless Yang activity, choosing Yin is a radical Tantric practice. It affirms that your worth is not in your output, but in your essence. You are practicing the being-ness of the Divine itself.

This winter, let your Tantra be a gentle, loving return to your own source. By honoring the Yin, you are not pausing your spiritual journey. You are allowing it to descend into the rich soil of your soul, where the most potent transformations occur unseen. When spring’s Yang energy finally stirs, you will rise not from a place of depletion, but from a deep, silent well of power that you have tenderly protected and nourished. You will rise integrated, whole, and radiantly alive.

---

Ivy’s Interest

As a person in the industry that I am, bitcoin/crypto currency has been a tool that I use on the regular. In August of 2025 I started learning more about privacy and safety when it comes to crypto currency. Through a dear friend of mine’s help, Violet, I have become more knowledgeable and confident in using it. I would encourage everyone to at least learn more about; what it is, how to use it, how to stay safe while doing so. Violet has done an amazing job outlining how to use crypto as a client and reasons why it’s a smart idea. You can find her teachings here. The more people use it, the more normalized it becomes. As of right now I only accept deposits and gifts in crypto, but hopefully with more normalization, I will be able to accept full tributes.

---

Ivy’s February Calendar

I will be available in NYC throughout February. I am available to host in Union Square, or I am happy to visit a high end hotel. If you would like to bring me to your city, you can inquire about a FMTY or TMTY.

I can’t wait to connect!

Peace & Love,
Ivy Rosalia

Awaken Your New Year: A Tantric Pathway to Conscious Beginnings

Happy New Year! I hope your new year has had an incredibly wonderful start and that continues as time goes on.

As the calendar turns, we often seek renewal through resolutions and rituals. This year, consider a deeper, more integrated approach. Tantra offers a profound framework for transformation. It moves beyond quick fixes to foster a conscious connection with yourself and the world around you. This New Year, you can weave tantric principles into your practice. This creates a foundation of awareness, intention, and sacred energy for the months to come.

Understanding the Tantric Perspective

Tantra is a spiritual technology originating from ancient India. It views the entire universe as a manifestation of divine consciousness. Unlike paths of renunciation, Tantra embraces all of life as sacred. It teaches us to harness and channel energy, known as prana or shakti, for spiritual growth. The goal is not to escape the world but to experience it more fully and joyfully. This New Year transition becomes a powerful marker in your ongoing journey of awakening.

From Resolution to Sankalpa: Setting a Sacred Intention

Traditional resolutions often stem from a place of lack or criticism. Tantra invites us to set a Sankalpa. This is a heartfelt intention planted in the fertile soil of your highest self.

To create your Sankalpa, find a quiet space for meditation. Sit comfortably and connect with your breath. Ask yourself: “What is my heart’s deepest desire for my growth this year?” or “What quality do I wish to embody?” Your Sankalpa should be a positive, present-tense statement. Examples include “I am radiant health” or “I live in compassionate abundance.” This intention becomes your guiding star, infused with spiritual energy rather than willpower alone.

A Tantric Ritual for your New Year: Release and Receptivity

Create a simple ceremony to honor the transition. You will need a journal, a pen, a candle, and perhaps a small bowl of water.

Begin by lighting the candle, symbolizing the light of consciousness. Close your eyes and take several deep breaths. Ground yourself in your body.

Step One: Gratitude and Release. In your journal, list the blessings and lessons of the past year. Then, on a separate page, write down what you are ready to release. These may be habits, fears, or old stories. Hold this page with both hands. Silently express gratitude for its teachings. Then safely burn the paper, letting the smoke carry the release. Alternatively, you can tear it and place it in the bowl of water, representing dissolution.

Step Two: Invocation and Sankalpa. Now, in a clear, soft voice, state your Sankalpa three times. Feel the vibration of the words in your heart center. Imagine this intention being absorbed by the universe. Sit silently for a few minutes, visualizing this energy as a light growing within you.

Integrating Tantra Daily: Micro-Practices for Macro Shifts

The true power lies in weaving tantric awareness into everyday life. This transforms your entire year into a spiritual practice.

1. Mindful Morning Connection. Before reaching for your phone, spend five minutes in bed. Place your hands on your heart and lower belly. Breathe deeply, feeling the connection between these centers. Set a micro-intention to move through the day with more awareness.

2. Sacred Sensation. Tantra honors the senses as gateways to the present. Choose one routine activity, like showering or drinking tea. Engage in it fully. Feel the water on your skin, smell the aroma, taste the warmth. This practice of presence turns mundane moments into meditations.

3. Conscious Communication. Pause before speaking. Breath into your heart. Ask if your words are true, necessary, and kind. This builds more harmonious relationships, a key aspect of the tantric path.

4. Evening Reflection. Before sleep, review your day without judgment. Acknowledge moments you felt connected and moments you felt separate. Place your hands over your heart. Offer yourself forgiveness and gratitude. This completes the day’s cycle with awareness.

Embracing Polarity and Unity

The New Year symbolizes a polarity: the old and the new. Tantra sees polarity, like masculine and feminine energies, as the source of creative dynamism. Reflect on this balance within yourself. You might meditate on integrating more receptive energy (yin) to complement your active goals (yang). This fosters inner union, which reflects as greater harmony in your external world.

Your Year as a Mandala

Imagine your coming year as a sacred circle, a mandala. Each day, each experience, is part of its intricate design. You are both the artist and the center. By approaching your goals, relationships, and challenges with tantric mindfulness, you imbue every fragment with sacred purpose. Progress is not linear. It is a spiral of learning, growing, and deepening.

This New Year, step onto the tantric path. It is a journey of coming home to the sacred wholeness that you already are. Release the pressure of drastic change. Instead, cultivate a gentle, sustained awareness. From this space, your most authentic transformation will naturally and powerfully unfold.

May your year be filled with conscious connection, abundant energy, and profound peace.

---

Ivy’s 2025 Recap

While it wasn’t all sugar and spice, I did have some wonderful experiences in 2025, making beautiful memories with family and friends! I had my first FMTY’s (fly me to you). I had the privileged of visiting Japan and Provence in France. I saw spectacular performances from Chicago! and the Rockettes. I saw so many great artists such as Bush, Iniko, and various orchestra’s. I am grateful for those who were able to share with me, and I look forward to making many more memories this year to come!

---

Ivy’s January Schedule

I will not be traveling as much as I have been. I was visiting Chicago, IL and Columbus, OH every 3 months, as well as various cities in between, but those visits will be less frequent this year. I will be focusing more time on building my practice in NYC and prioritizing FMTY’s. If you are interested in sponsoring a trip for me to your city, please reach out so we can make arrangements.

I will be visiting Columbus at the end of the month/beginning of February. Other than then, I will be available in NYC or for FMTY’s. In NYC, I can host in Union Square, or I am available for outcalls to high end hotels.

Columbus, OH
Saturday, January 31st | 6:30-8:30pm
Sunday, February 1st | 10am-8pm
Monday, February 2nd | 10am-8pm
Tuesday, February 3rd | 10am-1pm

---

New Year, New Offering!

I am exciting to announce I will be providing a new offering in NYC! Previously, the Bath Ceremony session was only available in Columbus, OH, as that was the only space I use that has a tub big enough to offer this service. Now, I am able to offer this nurturing, healing journey in NYC! You can read more about the offering on my site. *Please note that the tribute for this offering in NYC will be different than the standard rates.

I can’t wait to connect with you in person this year!

Peace & Love,
Ivy Rosalia
https://rosaliasunhealing.com

How Tantra Transforms a Busy Mind into Awakened Consciousness

The Alchemy of Attention: How Tantra Transforms a Busy Mind into Awakened Consciousness

In the quiet pursuit of peace, we often ask our minds to become something they are not: silent, still, and obedient. We witness its constant flow of thoughts, its rehearsals of the past, and its worries for the future. This mental chatter can feel like a barrier to the peace we seek. Tantra, a vast and integrative spiritual path, offers a revolutionary approach. It does not teach us to fight the mind. Instead, it guides us in the alchemy of attention, transforming the very energy of thought into the luminous awareness of pure consciousness.

Tantra is often misunderstood. Its true essence is not found in a single practice but in a holistic worldview. It sees the entire universe, including our bodies, senses, and minds, as a vibrant expression of a divine, conscious energy. From this perspective, the mind is not an enemy to be defeated. It is a powerful instrument to be understood and mastered. The journey from a restless mind to a still one is not a path of suppression. It is a process of gathering our scattered awareness back to its source.

The Tantric Blueprint: Energy in Motion

At the heart of Tantra is the understanding that everything is energy. Our thoughts, emotions, and sensory experiences are all manifestations of this dynamic, intelligent force. A busy mind is simply a sign of scattered, unrefined energy moving in countless directions. This creates a veil over our true nature, which is pure, still consciousness.

The goal of a Tantric practice is to gently gather this scattered energy. We learn to channel it from many streams into a single, focused flow. As our energy becomes concentrated, the mind, which rides upon it, naturally settles. The waves of thought begin to calm, revealing the deep, still ocean of awareness beneath. This is the great alchemy of Tantra: using the energy of distraction itself as the fuel for profound focus.

The Pathways to Inner Stillness

Tantra provides a rich tapestry of practices to facilitate this inner transformation. Each one is a method for collecting attention and refining energy.

The Sacred Sound of Mantra
While breath and energy centers are foundational, the conscious use of sound offers a direct path to mental quietude. A mantra is a potent syllable or phrase that serves as an anchor for the mind. Unlike ordinary language that carries conceptual meaning, a mantra’s power lies in its vibrational quality.

When we repeat a mantra silently or aloud, we give the mind a single, rhythmic point of focus. Each time attention wanders to a thought, we gently return it to the sound. This consistent, loving redirection gradually wears down the habitual patterns of the thinking mind. The mantra acts not as a thought, but as a sonic vehicle that carries us beyond thought. It helps to dissolve the identification with our mental narrative, allowing us to rest as the witness of the sound itself.

The Practice of Mindful Ritual
Tantra is an embodied path that honors the senses as gateways to the sacred. A powerful yet often overlooked method for stilling the mind is the practice of mindful ritual. This involves imbuing simple, daily actions with profound presence.

Consider the act of lighting a candle, arranging flowers, or drinking tea. When performed as a ritual, we engage all our senses completely. We see the flame’s dance, smell the incense, feel the warmth of the cup. By pouring our entire awareness into the sensory experience of the present moment, we leave no room for mental commentary. The mind, fully absorbed in the sacredness of the act, becomes effortlessly still. This teaches us that presence is not found by escaping the world, but by meeting it with our whole being.

The Power of the Witness
Underpinning all Tantric practices is the cultivation of Sakshi Bhava, the attitude of the witness. This is the gentle shift from being lost in our thoughts to being aware of our thoughts. Tantra encourages us to observe the mind’s activity with curiosity and without judgment.

We learn to sit back and watch thoughts and emotions arise and pass, much like clouds moving across the sky. This practice creates a critical space between our identity and our mental content. We begin to intuit that we are not the passing cloud, but the vast sky that holds it. This recognition is the first glimpse of awakening consciousness.

The Dawn of Awakened Consciousness

As we consistently engage in these practices, a profound shift occurs. The moments of mental stillness become less of an achievement and more of a natural abiding state. We start to perceive the world from a place of grounded awareness rather than reactive thought.

This awakening is not a blinding flash of light, but a gentle dawn. It is the gradual recognition of Shiva, the silent, aware consciousness that has been present all along, witnessing the entire play of life. We realize that this consciousness is not something we need to acquire. It is what we have always been. The practices of Tantra do not create this awareness; they simply remove the layers of mental dust that have obscured it.

The mind, now understood and harmonized, becomes a valuable servant rather than a chaotic master. It functions clearly when needed, and rests in quietude when not. Life ceases to be a problem to be solved by the thinking mind and becomes a mystery to be lived from the heart of awareness.

Weaving Stillness into the Tapestry of Life

The ultimate gift of this Tantric path is the ability to carry this awakened consciousness into every moment. The stillness found in meditation begins to infuse our conversations, our work, and our relationships. We learn to respond to life from a place of centered clarity instead of reacting from a place of mental turbulence.

Tantra shows us that the peace we seek is not a distant goal. It is the very essence of our being, waiting to be revealed when the mind is quiet. By embracing this alchemical path, we discover that within the core of our own awareness lies an infinite, silent peace. This peace is the ground of all existence, and it is our true home.

---

Ivy’s November Recap

The month of November was a whirlwind for me! I started off the month cheering my friend on in the New York City Marathon 🏅, but then it was time for packing and moving! I got a few boxes pack on my own, but I ended up getting sick in the middle of it. 👎 That really put me behind, and mentally out of it. By move day I was feeling somewhat back to normal. The movers did a great job doing what I wasn’t able to complete.

Grand Chandelier at Radio City Music Hall

Once I got myself mostly situated in my new place, it was time for family visiting for the holiday. I got to see the Rockette’s for the first time and we all watched the Thanksgiving Day Parade from my friend’s window. Such a treat being able to be warm and cozy. 🦃

December will be slightly less chaotic for me, although still very busy. I am looking forward to the slower pace that winter brings. ❄️

Stunning maple tree I found walking around my new neighborhood

---

Ivy’s December Schedule

I will be mostly available in NYC this month, other than the one trip to Chicago I have planned. There will be dates I won’t be available around the holidays, so be sure to plan in advance! Hosting in Union Square, or I am able to visit high end hotels.

Chicago, IL | West Town
Sunday, December 14th | 6-8pm
Monday, December 15th |10am-8pm
Tuesday, December 16th |10am-5pm
Wednesday, December 17th |10am-7pm

I hope to see you there! 😘

Peace & Love,
Ivy Rosalia

Breathe In Vitality: How Pranayama Cultivates Energy and Inner Balance

The Breathing
by Denise Levertov

A bird in the head, still, but its beak open,
and the breath, the breath, the breath,
the delicate wind that is life, going and coming.

The task: to be where you are.
To breathe, simply. To breathe
is self-care. The breath,
a faithful, unnoticed companion.

In, out. The body’s tide.
This is the foundation. Upon this rhythm,
everything else is built. The thought,
the word, the step, the embrace.

All return to this. The breath.
The constant, quiet proof
that you are here, you are now,
you are alive.

---

In the quiet space of a morning practice, before the day’s demands begin, there exists a simple yet profound tool for transformation. This tool is your breath. In the ancient science of yoga, the art of conscious breathing is known as Pranayama. “Prana” means life force or vital energy. “Ayama” means to extend or draw out. Together, Pranayama is the practice of harnessing and channeling our intrinsic energy through deliberate breathing techniques. It is a gateway to a reservoir of vitality and a foundation of unshakable balance.

Many of us move through life feeling perpetually drained. We seek energy in external sources like caffeine or sugar, only to experience sharper crashes later. We crave stability, yet feel tossed by the waves of daily stress. Pranayama offers a different path. It invites us to look inward to the very source of our life. By changing how we breathe, we can fundamentally change how we feel, think, and engage with the world.

The common belief is that energy comes only from nutrition and sleep. While these are essential, Pranayama gives us access to a third, more direct source. Think of your breath as the mediator between your body and your mind. A shallow, rapid breath often signals stress to the nervous system. It can perpetuate feelings of anxiety and fatigue. Conversely, a deep, rhythmic breath tells your body it is safe. It can activate a state of calm alertness.

Specific Pranayama techniques are renowned for their energizing effects. Kapalabhati, or Skull Shining Breath, is one such practice. It involves short, powerful exhales and passive inhales. This technique helps to clear the respiratory passages and stimulate the solar plexus. This is the center of personal power. The vigorous exchange of oxygen and carbon dioxide invigorates the circulatory system. It can help to reduce mental fog and create a sense of sharp, clean energy. Unlike the jittery feeling from stimulants, this energy arises from within. It is clear and sustainable.

Another powerful method is Bhastrika, or Bellows Breath. This practice involves forceful and equal inhales and exhales. It stokes the internal fire, much like a blacksmith’s bellows stoke a flame. This process oxygenates the blood and releases trapped prana. Practitioners often experience a surge of heat and vitality. This makes it an excellent practice for overcoming lethargy and revitalizing the entire system.

Energy without balance can feel chaotic. This is where Pranayama reveals its profound duality. The same breath that can ignite our inner fire can also soothe our frazzled nerves. Balance is not a state of passive stillness. It is a dynamic and graceful equilibrium between action and rest, effort and surrender.

The single most effective technique for cultivating balance is Nadi Shodhana, or Alternate Nostril Breathing. This practice is a cornerstone of Pranayama for a very specific reason. In yogic anatomy, we have subtle energy channels called Nadis. The Ida and Pingala Nadis represent the lunar and solar, the feminine and masculine, the cooling and heating energies within us. When these channels are balanced, we experience mental clarity and emotional stability.

Nadi Shodhana involves gently alternating the breath between the left and right nostrils. This simple, rhythmic action harmonizes the two hemispheres of the brain. It calms the nervous system and integrates our dualistic nature. After just a few minutes of practice, a palpable sense of peace descends. The mind becomes quiet. The heart rate steadies. We find our center, regardless of the external chaos. This is the true meaning of balance. It is an inner anchor that holds fast through any storm.

The beauty of Pranayama is its accessibility. You do not need special equipment or a large amount of time. Consistency is far more important than duration.

Begin your day with five minutes of Kapalabhati to clear your mind and ignite your energy. Sit comfortably with a straight spine. Take a normal inhale, then exhale forcefully through your nose by quickly contracting your lower abdomen. The inhale will happen naturally as you release the contraction. Start with one round of 30 breaths, then take a few normal breaths. Observe the tingling sensation of energy awakening in your body.

When you feel stress building during the day, pause for three minutes of Nadi Shodhana. Use your right thumb to close your right nostril. Inhale through your left nostril. Then, use your ring finger to close your left nostril. Open and exhale through the right. Inhale through the right, close it, and exhale through the left. This completes one cycle. Continue this pattern, allowing your breath to become smooth and even. This small pause can reset your entire nervous system.

Before sleep, practice a few minutes of deep, diaphragmatic breathing. Lie down and place one hand on your belly. Inhale slowly through your nose, feeling your abdomen rise. Exhale fully, feeling it fall. This simple practice activates the parasympathetic nervous system. It encourages deep rest and completes the cycle of energy and recovery.

Pranayama is a gentle but powerful invitation to participate in your own well-being. It is a return to the most fundamental rhythm of your life. Each conscious breath is a step toward unlocking your latent vitality. Each moment of balanced breathing is a foundation for a more centered and peaceful existence.

Do not seek perfection in your practice. Seek presence. Notice the subtle shifts in your energy levels. Observe the growing spaces of calm between your thoughts. The breath is a faithful and constant companion on your journey toward a life of vibrant energy and profound balance. It is always there, waiting to guide you home to yourself.

---

October Recap

October was a busy yet cozy month for me. 🥰🍂 I traveled to Columbus, OH and San Francisco. I attended a wedding for a dear friend, and I celebrated Halloween with many friends! 🎃 Can you guess who I dressed as?

I’ve had these boots^ for 12+ years but I haven’t worn them probably 8+ years! 😰 It was so fun to bring them out again and I hope I’m able to style more outfits with them. I think they could use a good conditioning though.

I also had a little bit of free time to visit Sonoma Coast State Park. It was a windy and rainy day, but the energy of the ocean was papable! 🌊 I drove through tunnels of eucalyptus trees and the smell was divine! It made me understand better why people are so obsessed with California.

---

Ivy’s November Schedule

I apologize I sent this letter out late. I was in Stamford on the 4th and will be staying in NYC the rest of the month. I will be taking some time off around Thanksgiving, so please keep that in mind as you plan out your month. ♥️

I have an in-call in Union Square and am available for outcalls to high end hotels.

I hope to see you soon!

Peace & Love,
Ivy Rosalia

The Subtle Body Symphony: Understanding Chakras and Their Tantric Harmony

In the quiet spaces between our breaths and the rhythm of our heartbeat, there exists a more subtle anatomy. This is the landscape of our inner energy, a map to our deepest consciousness. At the heart of this map lie the chakras, and the path to navigating them is beautifully illuminated by the ancient wisdom of Tantra. This journey is not about fixing what is broken. It is about remembering a latent harmony that already exists within you.

What Are Chakras? The Wheels of Life Within

The word “chakra” translates from Sanskrit as “wheel” or “disk.” Imagine these as vibrant, spinning vortices of energy located along the central channel of your spine, from its base to the crown of your head. These are not physical entities you can see on an MRI scan. They are core components of our subtle or energetic body, the pranic blueprint that animates our physical form.

Think of them as junction points. They bridge our consciousness with our physical body. Each chakra governs specific physiological functions, emotional states, and spiritual potentials. When these wheels spin freely and are open, life force energy, known as Prana or Shakti, flows unimpeded. This flow results in vibrant health, emotional stability, and a profound sense of connection to life. When a chakra becomes blocked, sluggish, or overactive, it can manifest as physical illness, emotional distress, or a feeling of being stuck.

While there are many chakras in the body, most systems focus on seven primary ones. Each has a unique resonance, symbolized by a specific color, sound, and element.

1. Muladhara (Root Chakra): Located at the base of the spine. Its color is red. It is our foundation, governing survival, security, and our connection to the Earth.

2. Svadhishthana (Sacral Chakra): Located in the lower abdomen. Its color is orange. It is the center of creativity, pleasure, emotion, and healthy sexuality.

3. Manipura (Solar Plexus Chakra): Located in the upper abdomen. Its color is yellow. This is our core of personal power, self-esteem, and transformation.

4. Anahata (Heart Chakra): Situated in the center of the chest. Its color is green. It is the bridge between the lower and upper chakras, the seat of unconditional love, compassion, and connection.

5. Vishuddha (Throat Chakra): Located at the throat. Its color is blue. This center governs communication, authentic self-expression, and truth.

6. Ajna (Third Eye Chakra): Situated between the eyebrows. Its color is indigo. It is the center of intuition, insight, and inner wisdom.

7. Sahasrara (Crown Chakra): Located at the crown of the head. Its color is violet or white. This chakra represents our highest state of consciousness, spiritual connection, and enlightenment.

The Tantric View: Weaving the Energetic Web

Tantra is a vast and profound spiritual path that originated in ancient India. It is often misunderstood in the West as being solely about sacred sexuality. While that can be one of its powerful facets, Tantra is fundamentally a philosophy of integration. Tantra seeks to weave together the spiritual and the material, the divine and the human, the transcendent and the immanent. It does not reject the world but sees it as a manifestation of the sacred.

In the Tantric view, the chakras are not just isolated energy centers. They are integral stations along the path of the rising Kundalini energy. Kundalini is conceptualized as a coiled serpent of immense creative potential lying dormant at the base of the spine. The ultimate goal of many Tantric practices is to awaken this Kundalini Shakti. It then ascends through the central channel, the Sushumna Nadi, piercing and energizing each chakra along its journey. This process purifies and unlocks the full potential of each center. It culminates in the union of Shakti (the individual soul) with Shiva (universal consciousness) at the crown chakra. This union brings about a state of radical freedom and bliss.

Therefore, the chakras in Tantra are not merely balanced for personal well-being. They are awakened and aligned to serve as a sacred ladder for the ascent of consciousness. Tantra provides the practical technologies to safely navigate this profound inner awakening.

Aligning and Balancing Your Chakras Through Tantric Practices

Tantric chakra work is an embodied, experiential journey. It is a gentle, persistent practice of coming home to your own energy. Here are several foundational Tantric practices to help you align and balance your chakras.

1. The Power of Breath: Pranayama

Breath is the vehicle for Prana. By consciously directing the breath, you can direct energy to specific areas of the body.

* Nadi Shodhana (Alternate Nostril Breathing): This classic technique purifies the subtle energy channels, calming the mind and balancing the left and right hemispheres of the brain. This creates the ideal condition for chakra work. As you breathe alternately through each nostril, you harmonize the solar and lunar energies, bringing a profound sense of equilibrium to the entire chakra system.

* Dirga Pranayama (Three-Part Breath): This practice involves filling the belly, rib cage, and upper chest sequentially on the inhalation, and releasing in reverse order on the exhalation. It calms the nervous system and encourages a free flow of energy from the root to the crown, gently massaging and connecting all the chakras.

2. Sacred Sound: Mantra and Bija Akshara

Each chakra has a primordial sound or bija (seed) mantra associated with it. Chanting these sounds vibrates at the specific frequency of the chakra, helping to clear blockages and restore its natural rhythm.

* Root: LAM

* Sacral: VAM

* Solar Plexus: RAM

* Heart: YAM

* Throat: HAM

* Third Eye: OM (or SHAM)

* Crown: The sound of silence (or OM)

Sit in a comfortable meditation posture. Bring your awareness to the location of the chakra you wish to work with. Inhale deeply, and as you exhale, chant the corresponding bija mantra aloud. Feel the vibration resonating in that area of your body. Visualize the chakra’s color glowing brightly with each repetition.

3. Conscious Movement and Asana

Tantric yoga is less about perfect form and more about cultivating inner awareness and directing energy. Specific yoga postures can help stimulate and balance the chakras.

* Root: Standing poses like Warrior I and II, and squats.

* Sacral: Hip-opening poses like Pigeon Pose and Bound Angle Pose.

* Solar Plexus: Core-strengthening poses like Boat Pose and twists.

* Heart: Chest-opening poses like Camel Pose and Cobra Pose.

* Throat: Shoulderstand and Fish Pose.

* Third Eye: Child’s Pose and poses where the forehead rests on the floor.

* Crown: Headstand and meditation, simply sitting in stillness.

The key is to practice with mindful awareness. Feel the pose creating space and stimulating energy in the corresponding chakra region.

4. Meditation and Visualization

Meditation is the cornerstone of Tantric chakra alignment. It is here that you directly converse with your subtle body.

Find a quiet space and sit comfortably. Close your eyes. Bring your awareness to your root chakra. Visualize it as a spinning wheel of red light. Feel its qualities of stability and safety. Then, slowly guide your awareness up the spine to each subsequent chakra. See each one in its brilliant color, spinning clearly and radiantly. You are not forcing anything. You are simply witnessing, acknowledging, and inviting each center into its natural state of balance. This practice builds a coherent and connected energetic system.

5. Cultivating a Tantric Mindset: Everything is an Offering

Ultimately, the most profound Tantric practice is to infuse your entire life with sacred awareness. See every action, every sensation, and every interaction as an opportunity to channel energy consciously. When you eat, offer the nourishment to your body’s temple. When you speak, let it be a conscious expression of your truth from the throat chakra. When you love, let it be an unconditional flow from an open heart.

This shift in perspective transforms chakra work from an isolated practice on a mat into a living, breathing dance. You begin to weave the divine into the mundane, aligning your energy not just in meditation, but in every moment of your existence.

A Journey of Gentle Unfoldment

Balancing your chakras through Tantra is a lifelong journey of self-discovery. It is a gentle unfolding, a loving return to the inherent wholeness that you are. Approach this practice with curiosity and compassion, not with rigid ambition. Listen to the subtle whispers of your body. Honor the unique rhythm of your own energy. As you consistently engage in these practices, you will begin to feel more grounded, more open, more intuitively connected, and more vibrantly alive. You will remember the symphony of your own being, and each chakra will sing its note in perfect, harmonious tune.

---

Ivy’s Provence Travels 🇫🇷

For the last half of September I had the blessing of traveling to Provence with a group of wonderful friends exploring some of the best the region has to offer. 🥰 Here are some photos from my trip, seen here first! 😘

---

Ivy’s October Schedule

Stamford, CT
Tuesday, October 7th
Tuesday, October 21st

Columbus, OH | Dublin area
Tuesday, October 14th | 6-8pm
Wednesday, October 15th | 10-8pm
Thursday, October 16th | 10-8pm

San Fransisco, CA | San Bruno area
Monday, October 27th | 10am-8pm
Tuesday, October 28th | 10am-8pm
Wednesday, October 29th | 10am-8pm

Outside of these dates I will be available in NYC. In-calls are available in Union Square & the East Village, with limited availability in Astoria. Out-calls are available to high end hotels.

Peace & Love,
Ivy Rosalia

Sippin’ at a Chateau, looking fancy in my flip flops 🙈